Support Momentum

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We help people move forward when they feel stuck.

We help you get unstuck with empathetic support and personal assistance.

What is an Empathetic Personal Assistant (EmPA)?

Some tasks aren’t hard because they’re complicated; they’re hard because they’re heavy.Your Empathetic Personal Assistant (EmPA) helps you carry them, start small, and keep momentum until it’s done.Not a coach. Not a therapist. Just a human who’s here to help.

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Why People Need an EmPA?

Life isn’t always about “just doing it.”
Sometimes the hardest part is starting,
and other times it’s finding the strength to keep going.

At Support Momentum, we help you move forward when focus feels out of reach. Whether you’re running a business, managing ADHD, or finding your way through a major life change, you don’t have to do it alone.Who: For aspiring founders, entrepreneurs, ADHD minds, and anyone navigating tough or changing seasons in life.
What: We help you get things done, from everyday tasks to the ones that feel emotionally heavy.
Why: Because some tasks are too heavy to carry alone, and momentum feels better with someone in your corner.An EmPA (Empathetic Personal Assistant) isn’t just here to check boxes. We’re here to sit beside you, bring structure and calm, and help you take some of those heavy tasks off your plate, together making that small step forward.If you’re ready to see how an EmPA can make life feel lighter and more manageable, book a time to speak with us. We’ll explore what kind of support fits your goals and how we can help you move forward with clarity and calm.

Here's why you need an EmPA

Life isn’t about willpower. It’s about having someone beside you while you take the next small step.

For Aspiring Founders, Entrepreneurs, and ADD/ADHD Minds

Starting a task can feel like climbing a mountain. Finishing it can feel even harder. When ideas come faster than follow-through, your EmPA helps you turn momentum into action.We help aspiring startup founders and entrepreneurs, including those with ADD or ADHD, stay grounded, organized, and emotionally supported while building what matters most. Whether you’re launching something new or finally finishing that half-built idea, we bring structure, focus, and hands-on assistance. Our goal is to help you finish what you start without judgment.

For Major Life Changes

After difficult experiences like job loss, divorce, narcissistic abuse, serious illness, or the loss of someone close, even small tasks can feel overwhelming.Your EmPA helps you rebuild daily rhythm, confidence, and hope at your own pace, one step at a time.

For Everyday Overwhelm

We all have that one thing that keeps moving from list to list. It might be making a phone call, sending an email, or cleaning a corner of your home. Your EmPA is here to sit with you (virtually) through the discomfort, until the task is done and the weight is lifted. Everyone has that one thing they avoid, a message, a room, a task.Your EmPA sits with you (virtually) until it’s done and you feel relieved.

How we help you get unstuck

Our goal is to help you reclaim energy and confidence by sharing the load until self-trust returns.At Support Momentum, our EmPAs don’t just complete tasks. They stand beside you when things feel stuck. Whether you’re overwhelmed, caught in procrastination, or feeling emotionally drained, we bring emotional care and practical action together. Sometimes the hardest part isn’t knowing what to do, it’s starting, staying supported, and moving forward. We work with you to create steady progress and a sense of control again.Studies from The Berkeley Well-Being Institute and Medical News Today show that emotional support helps people feel more confident and capable of change.

Some Examples Include:✅Take care of things that stall your momentum, like helping you reply to an emotionally draining email.✅We can use AI tools with you to build that presentation, website, or document while keeping you focused and supported.✅Sit with you (virtually) while you work through difficult or avoided tasks (like taxes or starting a new business).✅We can research legal letters or book legal advisors so you don’t feel lost in complexity.✅We can call you for your first workout or walk together virtually, so you start instead of just planning.✅Provide gentle reminders and accountability check-ins to help you stay consistent.

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How It Works

Pricing and packages

Finding focus shouldn’t feel like a struggle.At Support Momentum, we meet you where you are and help you move forward, one small step at a time.We’re not a coach or a therapist. We’re a real human team that helps you stay calm, clear, and consistent so you can build momentum and keep it going.

💡 Getting Help Should Be SimpleOur sessions are flexible, pay-as-you-go, and designed around how you work best.Whether you need short bursts of focus or steady weekly support, we’ll find a rhythm that fits your life.💵$7 per Focus Call
💵 $25 per Hour for EmPA Sessions

💬 About Focus CallsOur 10-Minute Focus Calls are quick, grounding moments to help you reset and move forward when focus feels out of reach.Your EmPA checks in with care, helps you decide what matters most right now, and stays with you until you take that first small step.
It’s not about pressure or perfection.It’s about having someone in your corner who helps you refocus, breathe, and keep your momentum going – one call at a time💛

🕒About 1-Hour EmPA SessionsOur longer sessions give you hands-on partnership and flexibility in how support looks for you. You decide how each hour is used, whether you’re present or not.✨Presence and Support
Your EmPA joins you live for focused working time. They help you stay on task, organize your thoughts, plan next steps, and maintain steady momentum while you work. They can co-work beside you, offer structure, or listen as you talk through ideas. It’s active, caring support that helps you move forward with clarity and calm.🧩 Outsourced Tasks
If you prefer, your EmPA can use the hour to complete work for you. They can research, organize information, proofread, or prepare materials while you take care of other priorities. You choose how each hour is spent so your time always moves something important forward.
✅ Flexible structure that adapts to your needs
✅ Ideal for deep work, planning, or practical follow-through
✅ Available as stand-alone sessions or inside our weekly plans

💎PACKAGES

✨Daily Focus Starter
Try three 10-minute Focus Calls a day, Monday through Friday.
✅ Quick check-ins for calm, clarity, and focus
✅ Great for busy days or when you need to feel supported without long sessions
✅ Most people find that three short check-ins a day help them stay grounded and consistent
💵 $21/day, or regularly valued at $105/week.Try the Daily Focus Starter for just $99/week and feel how much lighter progress can become with a little daily support.

⚡Momentum Boost
For moments when you need structure and accountability to get things moving again.Includes:
Two 1-Hour EmPA Sessions per week
Three 10-Minute Focus Calls each day, Monday through Friday✅ Stay on track between sessions
✅ Build consistency with small wins
✅ Perfect for new projects or restarting momentum
💵 Valued at $155. Save when you commit to a weekly plan for just $125/week.

🌿 Full Support Plan
When you’re ready for a partner who’s with you every step of the way.
Includes everything in Momentum Boost plus three additional 1-Hour EmPA Sessions each week, giving you one focused, supportive session every weekday, Monday through Friday.
✅ Gentle structure and daily encouragement to help you stay calm and focused
✅ Build lasting clarity and confidence through consistent action
✅ Perfect for ADHD founders or anyone rebuilding stability and momentum after major change💵 Valued at $230. Join the Full Support Plan for $175/week and make progress feel lighter every day.

🧭Custom Package
If you prefer a different schedule, we’ll tailor your plan around your goals.
Whether you want longer sessions, more check-ins, or a hybrid schedule, we’ll design a plan that fits your energy and pace.
✅ Flexible scheduling
✅ No long-term contracts
✅ Personalized around your goals

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About US

Our BeliefAt Support Momentum, we believe in the power of empathy and supportive action to help people get unstuck.🧡 We’re not a coach. Not a therapist. Just a human who’s here to help.

Our StorySupport Momentum began with one simple idea: some things are easier when someone is by your side.Our founder noticed how friends, clients, and even highly motivated entrepreneurs would stall on tasks that seemed small but felt overwhelming. Sometimes it was a simple email left unsent. Other times, it was finding the courage to start again after a major life change.What they all had in common was the same feeling — wanting to move forward but not knowing how to start.So we created a service that blends empathy and supportive action.
A safe space where progress feels possible again, where emotional understanding meets practical help, and where every small win counts.

Who We AreAt Support Momentum, we believe in showing up for people.
We’re not here to judge, lecture, or tell you what you should be doing.
We’re here to sit beside you, virtually, and take the next step together.
Whether it’s sending that overdue email, organizing your workspace, or finding the courage to start again after a major life change, we’re here to help you move forward.

Meet Your EmPAs (Empathetic Personal Assistants).We’re a small, dedicated team who understands that procrastination isn’t laziness. It’s often the result of emotional weight, ADHD challenges, or major life transitions.Each EmPA is chosen for compassion, patience, and the ability to turn “I’ll do it later” into “It’s done.”

Our Core Values❤️ Empathy: We listen without judgment.
🔒 Confidentiality: Your story stays safe with us.
🤗 Non-judgment:We meet you where you are, no matter how messy it feels.
🤝 Collaboration: We partner with you every step of the way.

Ready to Get Support?
If you’re ready to see how Support Momentum can help, book a time to speak with us.
We’ll talk through what kind of support fits your goals and how our sessions work.
We help you get traction faster by staying calm, clear, and on track, even when motivation dips.

• Book a Time to Speak With Us→

❓ Frequently Asked Questions (FAQ)

💬 Is this Therapy?

No. Support Momentum isn’t therapy.
We focus on practical, real-time support that helps you organize tasks, regain focus, and move forward when life feels heavy.
Many of our clients also work with therapists. Our role complements that care by adding structure and gentle accountability to daily life.

🧠 What expertise do your EmPAs have?

All of our EmPAs hold a Bachelor’s degree, are fluent in English, and are trained to use AI tools to help you create, organize, and complete what you need with greater ease.
In addition, every EmPA receives training in Mental Health First Aid (MHFA) and Trauma-Informed Care (TIC) so they can provide calm, compassionate support in a way that feels safe and grounded.They are not therapists or coaches — they are empathetic professionals who understand how to meet you where you are and help you take the next step forward with confidence.

🧡What happens during a session?

Each session is a safe, judgment-free space to get things done together.Your EmPA joins you live (via video or chat), helps you set small, clear goals, and stays with you as you take action. This might mean writing an email, cleaning a space, or completing a task you’ve been avoiding.You end each session with relief, clarity, and a real sense of progress.

⏰ What if I have a hard day or don’t get everything done?

That’s completely okay. Progress isn’t about perfection.
If focus slips, your EmPA helps you reset gently, talk through what got in the way, and plan your next small step.
We believe growth happens through consistency and compassion, not pressure.

💻 Where do sessions take place?

Sessions are held online through Zoom or Google Meet, whichever feels easiest for you.
You’ll receive a simple link before each session, and you can join directly from your browser without installing anything.

📞 How do Focus Calls work?

Focus Calls are quick, 10-minute check-ins you can join by WhatsApp, voice, or video.
You choose what feels most natural that day. We keep them light and simple so you can get support without any extra setup.

🕶️ Can I stay anonymous or keep my camera off?

Yes. Some people prefer to start privately, and that’s completely fine.
You’re welcome to use your first name or initials and keep your camera off. What matters most is that you feel safe and supported.

💼 Can I choose how often we meet?

Yes, absolutely. Our plans are flexible.
Some people check in once or twice a week, while others prefer daily structure.
We’ll help you design a rhythm that matches your schedule and energy.

💛 Still have questions?

It’s okay to need a little help getting started.If you’d like to learn more about how Support Momentum works or see if an EmPA is the right fit, we’d love to chat.

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Testimonials and Stories

Real people. Real struggles. Real wins.
Every person who works with an EmPA has their own story, but they all share one thing in common: they finally moved forward on something that once felt stuck.
Here are a few stories inspired by what our clients experience.Here’s what some of our clients have shared:💬I thought hiring help for my to-do list was overkill, but after my first session, I realized I’d been stuck for months. My EmPA didn’t just keep me on task; she helped me breathe again.— Small Business Owner

💬ADHD makes it hard for me to even start, but with my EmPA on a call, I can keep going. We celebrate every little win, and I actually finish things now.”— Freelance Designer

💬 “After my divorce, everything felt overwhelming, even opening my mail. My EmPA sat with me on Zoom, step by step, until I got through it. I’m slowly getting my life back.”— Anonymous Client

💬 “I used to feel guilty about procrastinating. Now I understand why it happens, and I have someone who helps me get unstuck without judgment.”— Startup Founder

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Resources

Learn about several topics such as these in our blog on Substack.
📝 Why Accountability Beats Motivation
💡 Regaining Focus After a Life Change
⚡ Moving Past Task Paralysis

• 📩 Read More →

Contact & Booking

Have more questions? Ready to get things moving? Please send us a message!

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📱 Instagram: @supportmomentumofficial
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We help people move forward.